Low Carb Eggplant Lasagna Recipe: A Delicious and Healthy Spin on a Classic Dish

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Elevated Low Carb Eggplant Lasagna Recipe

Ingredients:

  • 2 medium eggplants, thinly sliced using a mandolin or food processor for uniformity

  • 2 tbsp of cold-pressed avocado oil for a healthy fat source and a rich, buttery flavor

  • 1/2 cup of finely diced sweet onion for a mild, sweet flavor

  • 2 cloves of freshly minced garlic for a sharp, pungent aroma

  • 1 pound of grass-fed, grass-finished beef for a lean and flavorful protein source

  • 1 tsp of Himalayan pink salt to enhance the overall flavor of the dish

  • 1 tsp of freshly ground black pepper for a spicy kick

  • 1 tsp of chili flakes (optional) for an added level of heat

  • 1 tsp of organic Italian seasoning blend for a medley of classic Italian herbs

  • 1 jar of low-carb, organic tomato sauce to keep the dish keto-friendly and free of additives

  • 2 cups of organic mozzarella cheese for a creamy and stretchy texture

  • 1 cup of parmesan cheese, grated for a sharp and salty flavor

Instructions:

  1. Preheat your oven to 350°F.

  2. Heat the avocado oil in a large saucepan over medium heat. Sauté the diced onion and minced garlic for 3-4 minutes, or until the onion is translucent and the garlic is fragrant.

  3. Season the grass-fed beef with salt, pepper, chili flakes, and Italian seasoning. Cook, breaking up any large chunks with a wooden spoon until the meat is browned, about 5-7 minutes.

  4. Stir in the low-carb tomato sauce to the pan and simmer for 5 minutes to allow the flavors to meld together.

  5. Assemble the lasagna by layering the eggplant slices, meat sauce, and cheese in a 9x13-inch baking dish. Start with a layer of eggplant slices on the bottom, followed by a layer of meat sauce, then a layer of cheese. Repeat the layering process until you have used all of the ingredients, ending with a layer of cheese on top.

  6. Bake the lasagna for 20-25 minutes, or until the cheese is melted and bubbly, in a preheated oven. Allow 10 minutes for the lasagna to cool before slicing and serving. If desired, garnish with fresh basil leaves. Enjoy!